Dry Brushing Method & Advantages
Dry brushing is likely one of the hottest physique remedies that may be finished simply at residence.
Dry rubbing of the pores and skin removes toxins, brushes away lifeless cells from the pores and skin, improves blood circulation, the dermis turns into softer and extra elastic, and cellulite is much less noticeable. To get the outcome, you could do a therapeutic massage at the very least 2-3 occasions every week.
begin therapeutic massage from the heels;
actions alongside the shins, knees and hips must be “lengthy” and straight;
pay most consideration to drawback areas – buttocks, hips and legs. Stroll alongside them in a round movement three to 4 occasions;
therapeutic massage your stomach with mild actions;
therapeutic massage the chest gently, keep away from the guts space;
Begin the therapeutic massage from two minutes, step by step rising the time to 5-7.
Do therapeutic massage BEFORE showering. Time – morning or night – doesn’t matter. After therapeutic massage and water remedies, apply anti-cellulite oil or another cellulite therapy.
Take a distinction bathe.
Be ready for the truth that throughout a session of such a therapeutic massage, you’ll not have probably the most nice sensations. After a couple of procedures, the discomfort will disappear (however do not forget that the whole lot is particular person). Alter the urgent power your self. Should you do the whole lot accurately, redness will seem on the physique. Don’t push too onerous.
Have you ever ever dry brushed? Perhaps it’s time to strive it!